The Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spirit by Olivia Miller, Chronicle Books, Nicole Kaufman (Illustrator)
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(Other Format)
- Pub. Date: February 2001
- 50pp
- Sales Rank: 46,108
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Product Details
- Pub. Date: February 2001
- Publisher: Chronicle Books LLC
- Format: Other Format, 50pp
- Sales Rank: 46,108
- ISBN-13: 9780811828895
- ISBN: 0811828891
Synopsis
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
More Reviews and RecommendationsBiography
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Customer Reviews
Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spiritby Anonymous
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June 24, 2006: This deck is a wonderful resource for those just starting out in yoga. The cards allow you to customize and then refer to them during your session which is great and the meditation and breath cards are quite helpful. Each card tells you how to do the pose, its benefits and a picture. My only qualm is that it simply is what it is: cards with poses. My previous experience as a yogi was definitely helpful because I knew how to go in and out of poses and which consecutive poses would compliment each other to be the most beneficial. In short, it is great as a reference tool for beginners, but I would definitely recommend being somewhat familiar with yoga before picking the deck up. Also, if you're rather advanced or have been practicing for quite awhile, I would definitely recommend picking up the second Yoga Deck as well, since the poses featured in this one would not provide as much of a challenge to you. Some of the poses featured are: Mountain, proud warrior, downward dog, cobra, child's pose, hare, bow, and two inversions: shoulderstand and half shoulderstand.
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