| Acknowledgments | 7 |
| Foreword | 9 |
| Preface | 11 |
| What This Book Is All About | 15 |
| Section 1 | Nutritional Information | |
| Introduction | 21 |
| Are Your Health Problems Yeast Connected? | 26 |
| Comments About Proteins, Fats and Carbohydrates | 29 |
| Complex Carbohydrates Promote Good Health | 39 |
| Questions and Answers About the Yeast Connection | 46 |
| What to Eat and Drink-and What to Avoid | 56 |
| More About Vegetables, Milk, Yogurt, Bread, Chicken and Fish | 62 |
| The Chemical Problem | 74 |
| Obtaining the Foods You'll Need | 81 |
| Food Allergies and the Rotated Diet | 84 |
| Getting Started | 90 |
| Moving Ahead | 105 |
| Section 2 | Recipes | |
| Introduction | 113 |
| Meal Planning | 116 |
| Breakfasts | 119 |
| Lunches | 147 |
| Breads, Muffins and Crackers | 155 |
| Soups | 176 |
| Salads-More Than Lettuce | 193 |
| Sauces and Salad Dressings | 204 |
| Fish | 216 |
| Vegetables | 229 |
| Main Dishes: Meat, Poultry and Vegetarian | 270 |
| Desserts and Treats | 288 |
| "Etc." | 305 |
| Section 3 | Other Helpful Information | |
| Meal Planning for the Person Who Isn't Improving | 333 |
| Shopping Tips | 342 |
| Ingredients and Techniques | 344 |
| Food and Product Sources | 354 |
| Recommended Reading | 360 |
| References | 365 |
| Subject Index | 369 |
| Recipe Index | 372 |
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