The SuperfoodsRX Diet: Lose Weight with the Power of SuperNutrients by Wendy Bazilian, Kathy Matthews, Steven Pratt

Synopsis

Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.

Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:

• how to lose up to one inch off your waist and up to 5 pounds during your very first week
• which SuperFoods may reduce cravings
• why SuperFoods dieters get to eat more food while losing weight
• how the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating

Biography

Wendy Bazilian, DrPH, MA, RD, is a doctor of public health, registered dietitian and American College of Sports Medicine certified health and fitness instructor. She is the owner of Bazilian's Health Clinic. She lives in San Diego.

Steven Pratt, MD, FACS, is the bestselling author of SuperFoodsRx and SuperFoodsRx Healthstyle and a staff opthalmologist at Scripps Memorial Hospital. He lives in Del Mar, California.

Kathy Matthews has co-authored several health and medical bestsellers, including SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover and Natural Prescriptions. She lives in Westchester, New York.