The Self-Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You by Steven Gurgevich
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(Compact Disc - Signed)
- Pub. Date: January 2006
- Sales Rank: 89,851
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Product Details
- Pub. Date: January 2006
- Publisher: Sounds True, Incorporated
- Format: Compact Disc
- Sales Rank: 89,851
- ISBN-13: 9781591794073
- ISBN: 1591794072
- Edition Description: Signed
Synopsis
What’s missing from the hundreds of diets on the market to help us achieve healthier bodies? “The most important element,” teaches Dr. Steven Gurgevich, “is not in the body—but in your mind.” As a key member of Dr. Andrew Weil’s physician’s training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an “emergency” session to instantly deal with cravings.
Customer Reviews
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- Ratings: 11Reviews: 3
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Repeat repeatby Anonymous
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May 12, 2008: My wife and I have listened to this tape almost every day. It works subconciously at night for the 'bedtime portion.' Obiviously we think that your subconcious makes decisions about eating and find this tape a great tool. You will be surprised as you keep hearing more and more that you didn't hear a previous time
The real path to weight loss starts in your mind!by Anonymous
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December 27, 2007: Dr. Gurgevich knows what he is doing when it comes to hypnosis for weight loss. Unfortunately, I felt like the CD quality and production values could have been improved. I prefer his book, 'The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight.' If you're a woman looking to lose weight, I'd also recommend looking into 'Body Esteem: Weight Loss Through Self-Discovery.' For the same price you get two CD's and a workbook. Sherri Dawson's audio programs are wonderful, accompanied by sounds of nature and relaxing music. It's all about what works for you. The bottom line is I needed to look inside of me for the answer to my weight struggle rather than quick fix diets and pills. Find a book/audio program that is relaxing to listen to and helps you develop the inner path to self-awareness and happiness.
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