The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health by Swami Saradananda
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(Paperback)
- Pub. Date: March 2009
- 160pp
- Sales Rank: 178,414
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Product Details
- Pub. Date: March 2009
- Publisher: Baird, Duncan Publishers
- Format: Paperback, 160pp
- Sales Rank: 178,414
- ISBN-13: 9781844837984
- ISBN: 184483798X
Synopsis
A Sanskrit proverb says, “If you breathe well, you will live long on Earth.” That’s because breathing is the key to well-being; done properly, it can boost energy, relieve pain, and transform our lives. The Power of Breath teaches us pay attention to this vital process and breathe mindfully. The beautifully illustrated, authoritative, and accessible guide covers all five types of breathing in the Eastern tradition, each related to a particular prana or life-force. More than 30 exercises come complete with step-by-step photographs, and there’s a selection of programs to target common health problems and to enhance skills, including singing, speaking, and sports.
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