The Perricone Weight-Loss Diet Personal Daily Journal by Nicholas Perricone: Book Cover

    The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals by Nicholas Perricone

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    (Paperback)

    • Publisher: Random House Publishing Group
    • Pub. Date: December 2005
    • ISBN-13: 9780345491336
    • Sales Rank: 215,270
    • 192pp
     
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    Synopsis

    In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features:

  • delicious menu plans
  • easy recipes
  • fat-burning secrets of the anti-inflammatory lifestyle
  • tip of the day
  • inspirational quotes from Dr. Perricone
  • space to write down your own experiences as you transform into the new you

    As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.

    Biography

    Long recognized as a pioneer in reversing skin damage caused by aging, adjunct professor of dermatology at Michigan State University and No. 1-bestselling author Nicholas Perricone, M.D., has brightened the complexions of scores of readers with books like The Wrinkle Cure and The Perricone Prescription.

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