The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix, Dr Jackie Gardner-Nix, Lucie Costin-Hall (With)
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(Paperback - REV)
- Pub. Date: February 2009
- 200pp
- Sales Rank: 103,148
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Product Details
- Pub. Date: February 2009
- Publisher: New Harbinger Publications
- Format: Paperback, 200pp
- Sales Rank: 103,148
- ISBN-13: 9781572245815
- ISBN: 1572245816
- Edition Number: 2
- Edition Description: REV
Synopsis
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
More Reviews and RecommendationsBiography
Dr. Jackie Gardner-Nix is a physician and chronic pain consultant at St. Michael's Hospital and the Sunnybrook Health Sciences Centre, in Toronto, Canada. She is assistant professor in the department of anesthesia at the University of Toronto. Gardner-Nix has been on advisory boards for the Ontario College of Physicians and Surgeons, the Ontario Medical Association, the Ontario Ministry of Health, and a number of pharmaceutical companies. She is an accomplished speaker who has given many workshops and presentations internationally and has written publications on control of chronic non-cancer pain and on palliative care. Gardner-Nix was a Toronto Sun "Women on the Move" nominee in 1994 for her work in pain and symptom control.
Lucie Costin-Hall, MA, currently works with Jackie Gardner-Nix as a co-facilitator of mindfulness-based chronic pain management (MBCPM) workshops for patients at two teaching hospitals in Toronto and at numerous distant sites throughout Ontario via the interactive conferencing technology of the Ontario Telehealth Network (OTN). In the last five years, more than 2,000 chronic pain patients have participated in these workshops. Before discovering the mindfulness program, Costin-Hall was a chronic pain sufferer.
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Excellent - The power of the Mind-Body Connection!by L_Higgins
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March 24, 2009: The Mindfulness Solution to Pain is very effective at demonstrating the mind-body connection. Dr Jackie looks beyond the symptoms of pain to what life experiences, personal relationships or other factors may be contributing to the pain. The book is easy to read and understand; it's interspersed with insightful experiences and includes practical mindfulness and meditation exercises. This book is a good resource for everybody, not only those suffering from chronic pain!
I Learned so much!by Deechafe
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March 19, 2009: The Mindfulness Solution to Pain is for everyone who wants to understand how life experiences affect our behavior, emotions, as well as our ability to heal and deal with life's challenges. It's step-by-step approach is easy to read, understand and follow as it opens the reader's eyes to their own inner resources and how to use them. This should be required reading for all.
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