The Mcdougall Program: 12 Days to Dynamic Health by John A. McDougall, Mary McDougall
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(Paperback - Reprint)
- Pub. Date: August 1991
- 448pp
- Sales Rank: 64,758
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Product Details
- Pub. Date: August 1991
- Publisher: Penguin Group (USA)
- Format: Paperback, 448pp
- Sales Rank: 64,758
- ISBN-13: 9780452266391
- ISBN: 0452266394
- Edition Description: Reprint
Synopsis
In this groundbreaking book, Dr. John McDouggal, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program.
Annotation
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
Customer Reviews
Mcdougall Program: 12 Days to Dynamic Healthby Anonymous
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September 22, 2004: This book has given me a new lease on life. It moved slow for me at first, but you need that ground floor knowledge. I've lost weight following the program and have tons more energy. For those of us with chronic medical conditions, we seek solutions any where we can. This has been a solution for me.
Mcdougall Program: 12 Days to Dynamic Healthby Anonymous
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August 08, 2001: I felt great in a matter of days. I had more energy and clarity. This book is easy to read and apply. The menus are easy to follow. The recipes were also surprisingly good and easy. I really liked the Sunshine dessert.
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