The Master Cleanse Experience: Day-to-Day Accounts of What to Expect and How to Succeed on the Lemonade Diet by Tom Woloshyn (Introduction)

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Synopsis

People considering the Master Cleanse have undoubtedly heard all about its amazing benefits; but the prospect of ten days without solid food is terrifying. How extreme are the food cravings' How can one stay mentally alert at work? What exactly happens after drinking the natural laxative tea? The Master Cleanse Experience goes well beyond the cut-and-dry facts and formulaic expectations, delivering intimate personal stories of ten real-life people who faced the challenges head-on and successfully completed the Master Cleanse.

There's no reason to do the lemonade diet alone. With this book in hand readers will possess the knowledge, confidence, companionship and motivation to ensure their own success. Each author's Master Cleanse journal contains a daily diary describing the physical and mental benefits—from losing weight and increasing energy to alleviating allergies and improving skin and hair. The daily entries also prepare the reader for the strains and tribulations of a first-time faster so they are ready to make their own experience a positive one.