Table of Contents
Preface
Introduction
Chapter 1 Could This Be You?
Symptoms
The Lost Soul and the Alert Patient
Misdiagnosis of Low Blood Sugar
Case Histories-Reflections of Those Paying the Price
Chapter 2 What Is Hypoglycemia-Low Blood Sugar?
What Is Blood Sugar?
Why Do We Need Glucose?
From Where Do We Get Glucose?
Physiology of Low Blood Sugar
Digestion and Absorption
Glucose Transportation
Possible Causes of Low Blood Sugar
Why Symptoms Occur
How Serious Is Low Blood Sugar?
Domestic Problems
Children's Difficulties
Alcohol and Drug Abuse
Psychological Problems
Chapter 3 How to Determine If You Have Low Blood Sugar
Tools for Determining Low Blood Sugar
Review of Symptoms for Evaluation
5 Day Food Test
What Is a Glucose Tolerance Test?
Reasons For not Having a GTT
How Is a Glucose Tolerance Test Given?
How to Interpret the Results of a GTT
Helpful Hints for Taking a GTT
Sample Graphs
Understanding the Physician's Role
Doctor, Patient Relationship
Types of Physicians
Making a Choice
Physician's Role and Responsibilities
How to Prepare to Go to the Physician
How to Talk and Act with a Physician
Some Important Medical Tests
Chapter 4 The Krimmel Program What To Do if You Have Low Blood Sugar
Food Ethic
A Secret Your Body Knows
First Month of the Krimmel Program
Sample Menu and Schedule
Second Month of the Krimmel Program
Third Month of the Krimmel Program
Food Ethic for the Rest of Your Life
Foods You May Eat
Vegetables to Avoid
Fruits to Avoid
Beverages to Avoid
Other Foods to Avoid
Ideas for Snacks
The 90 Days No Excuse Menu
Exercise?
What Does Exercise Do?
Things to Remember When Exercising
Cold Extremities
Therapeutic Value of Fun and Laughter
Where and How to Find Fun and Laughter
Sleep, Rest and Relaxation
Chapter 5 Setting the Stage for Maintaining Your Blood Sugar
Frame of Mind
Ebb and Flow
Pilot-Copilot Relationship-Getting Through the Clouds
Why Is the Pilot-Copilot Relationship Necessary?
Getting Enough Information
Talk with Other Low Blood Sugar Sufferers For Support
Getting Others off Junk Food
Daily Review and Check Lists
Check List of Don'ts
Progress Summary-Symptoms Review
Chapter 6 Fine Tuning Techniques for Maintaining Your Blood Sugar
The Offensive Position Rather Than the Defensive Position
Examples and Preparation of Convenient Food Parcels
Convenient Equipment for Storing and Carrying Food
Putting on the Bandaid before You Cut Yourself
Live off Food Not Your Glands
Building Bridges
Planning Ahead
Vital Snacks
Label Reading
Eating Out
Chapter 7 Diet Analysis and Food Supplements
What Are Vitamins and Minerals?
Vitamin and Mineral Deficiencies-Related Health Problems
Vitamins and Minerals-Sources and Functions
Hints for Buying and Taking Supplements
Chapter 8 Psychological Aspects
Body, Mind and Spirit
Looking Forward and Behind
Pain and Pleasure Bargain
Offensive and Defensive Position
Find a Bigger Reason Than Just Yourself for Making Progress
Chapter 9 Lifestyle
Making up a Routine, Schedule
Clean up Your Problems-Decrease Your Stress
Nocturnal Creature-Magic Time
Helpful Concepts
Work on the Solution Not the Problem
Nothing Works Better Than the Way It's Organized and Managed
Does the Difference Make a Difference?
You Can't Change the World, Only Yourself
Always Be Going Someplace in Your Life
Depollute Yourself of Harsh Intruders
Fewer Medical Bills
Income May Become More Stable and Even Increase
Chapter 10 Living with a Low Blood Sugar Sufferer
Pilot-Copilot Relationship
Family Members Must Learn about Low Blood Sugar
Questions and Answers
Recipes
Glossary
Forewords & Introductions
Preface
By Harvey M. Ross, M. D. Dr. Ross is a Diplomat of the American Board of Psychiatry & Neurology practicing in Los Angeles, California. A founding member and past president of the Academy of Orthomolecular Psychiatry; on the Board of Trustees, The Huxley Institute for Bio-social Research. He is author of Fighting Depression and co-author of Hypoglycemia: The Disease Your Doctor Won't Treat, The Executive Success Diet and The Mood Control Diet.
The time it takes to diagnose a broken leg may be measured in minutes or hours. The time it takes to diagnose hypoglycemia from first symptoms to final diagnosis is usually measured in months and years. Considering the severity of emotional and physical symptoms experienced by those with hypoglycemia, and the time it takes to make the proper diagnosis, the enormity of the problem in terms of waste may be appreciated. Wasted years, unfulfilled goals, impossible interpersonal relationships, lack of professional attainments are but part of the price paid by those with undiagnosed hypoglycemia. The remainder of payment in terms of misery is made by those who are close to the person with hypoglycemia; the family; the friends. They too suffer.
Hypoglycemia is a cause of misery which can be eliminated. An informed public, and informed medical community is all that is needed to treat this condition successfully. The first step taken by most people is to seek medical help. When medical help is not found or when the wrong attitude or wrong answers are given, the search soon ends and individuals begin to rely on themselves.
The Krimmels have provided an excellent guide to those who find they must treat themselves, as well as to those who wish to find and work with a physician. A close adherence to the program which they outline will result in improvement in most cases of nonorganically caused hypoglycemia.
All the ills of man are not related to hypoglycemia. But there is an unfortunate group of individuals who suffer from fatigue, depressions, irritability, confusion and some physical symptoms who are told year after year by their physicians, "All your tests are normal; there isn't anything wrong with you." Between the covers of this book this group may find the important answers which are necessary for a healthy and productive life.