The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep by Michael Krugman

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Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!

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Good

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0446693243 EX LIBRARY. NEVER RENTED. CLEAN, TIGHT AND UNMARKED. NO WEAR.

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Very Good

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Slight cover wear. Pages appear unmarked. Ships the next business day, with tracking and delivery confirmation sent to your email.

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Good

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Good 0446693243 Visible shelf wear--may have some notes/markings on pages.

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Very Good

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2005-08-23 Paperback Very Good Very good softcover book, black pen mark to top end pages.

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Like New

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2005-08-23 Paperback Like New NEW, no markings.

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Acceptable

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New York 2005 Soft Back Fair Health Books cover has some creases and slight wear. Pages are unmarked.

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New

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Brand new, crisp and unread! Just a bit of ever so slight shelf wear! May have publishers remainder mark on the edge just to assure it is not returned to the store. Product Description: Insomnia. It's nearly universal affliction that keeps millions of Americans up at night. But now there's help: THE INSOMNIA SOLUTION by Michael Krugman. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful. To relieve stress and ensure sounder sleep, Krugman offers a two-pronged program of gentle, physical techniques, called Mini-Moves, based on traditional and modern self-healing methods including qigong, meditation, and the Feldenkrais Method. Brief, daytime Mini-Moves offset stress and make life more peaceful. When your life is more peaceful, your sleep is more peaceful. Nighttime Mini-Moves, done while lying quietly in bed, make it easy to fall asleep at bedtime and enable quick recovery from unwanted awakenings during the night. Readers can personalize the plan, which consists of a combination of 18 Mini-Moves. The profusely illustrated, step-by-step format makes learning fun and effective. THE INSOMNIA SOLUTION will help millions of readers to get all the natural, restful sleep they need, when they need it.

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New

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This item will be shipped from our warehouse in Chicago.

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Good

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0446693243 Good condition. May have some markings & or shelfwear. All pages intact. International, APO, FPO and PO Box addresses accepted. All of our titles are exactly the same title as shown and are 100% Guaranteed! Used items may not include extras such as infotrac, CD or other web access codes.

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