The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging by Monica Reinagel, Julius Torelli (Editor), Julius Torelli (With)

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(Hardcover)

  • Pub. Date: January 2006
  • 304pp

    Reader Rating: (8 ratings)

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    Product Details

    • Pub. Date: January 2006
    • Publisher: McGraw-Hill Companies, The
    • Format: Hardcover, 304pp

    Synopsis

    Praise for The Inflammation-Free Diet Plan

    "Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet Plan shows you exactly how to prevent--and even reverse--this deadly process."

    --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

    "Inflammation contributes to more pain, disease, and disability than any other condition. Unfortunately, many people unwittingly eat foods that greatly contribute to inflammation. This useful book explains how to eat to remain inflammation-free and healthy."

    --Susan M. Lark, M.D., author of Fibroid Tumors & Endometriosis Self-Help Book and The Lark Letter newsletter

    "Just what the doctor ordered! When it comes to making the latest research practical and delicious, Monica Reinagel's The Inflammation-Free Diet Plan is a healing prescription you can't beat!"

    --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan and Before the Change

    Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating™ system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to Epicurious.com, national magazines, and radio programs. Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.

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    Biography

    Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating™ system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to Epicurious.com, national magazines, and radio programs. Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.

    Customer Reviews

    I was able to manage my eczema, and lost weight following the principles of The inflammation-Free Diby Anonymous

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    October 26, 2009: Reading and applying the principles and formulas from this book to my diet choices,I have experienced an eczema free time for one month now and have finally lost weight. Before,every time I tried to loose weight,I ended by gaining more. Together with diet controls of limiting my inflammation quota and just a beginner yoga exercise CD, I have lost 30 pounds and finally have healed my eczema. In four months I have stopped feeling the affects of fibromyalghia on my body.

    Helpful Healing While Eatingby Anonymous

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    August 29, 2009: Purchased the book, after heart surgery, recognizing the value of a natural way to improve my eating habits without use of so many other drugs or prescriptions. My profile isn't the usual "CAD" patient and I, along with my willing cardiologist, wanted to reduce my C-Reactive Protein (CRP) value. It's working and both my wife and I enjoy the knowledge gained from the book. The recipes and "" Inflammation Factors (good values) are easy to follow, compensating for the "-" inflammation Factors (bad values). I don't see this as a diet, it's more like eating smarter.


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