The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky

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(Paperback - Reprint)

  • Pub. Date: December 2008
  • 384pp
  • Sales Rank: 23,428

    Reader Rating: (1 ratings)

    Detailed Rating: "Research" See All

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    Product Details

    • Pub. Date: December 2008
    • Publisher: Penguin Group (USA)
    • Format: Paperback, 384pp
    • Sales Rank: 23,428

    Synopsis

    A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, The How of Happiness offers a positive and empowering way to sustain a new level of joy in our lives.

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    Biography

    Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside, and an award-winning researcher.

    Customer Reviews

    • Reader Rating:
    • Ratings: 1Reviews: 1

    Great packaging, old story redux Norman Vincent Pealeby whizzzy

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    April 06, 2009: Same old story - want to be happy? Think positively.

    There, I just saved you $10.