The Glycemic Load Counter by Mabel Blades: Book Cover

    The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods by Mabel Blades

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    (Paperback)

    • Pub. Date: May 2008
    • 120pp
    • Sales Rank: 41,129

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      • Overview

      Product Details

      • Pub. Date: May 2008
      • Publisher: Ulysses Press
      • Format: Paperback, 120pp
      • Sales Rank: 41,129

      Synopsis

      The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.

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