The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body by Ann Louise Gittleman

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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

• The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
• The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
• The latest research on the antiviral, antibacterial, and antifungal properties of these foods
• Tips that make fat flushing easy, economical, and delicious

Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.

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• Table of Contents

Table of Contents