The F-Factor Diet: Discover the Secret to Permanent Weight Loss by Tanya Zuckerbrot

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(Paperback - Bargain)

  • Pub. Date: December 2007
  • 288pp

    Reader Rating: (4 ratings)

    Detailed Rating: "Accuracy" See All

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    Product Details

    • Pub. Date: December 2007
    • Publisher: Penguin Group (USA)
    • Format: Paperback, 288pp

    Synopsis

    A top nutritionist reveals the secret to permanent weight loss.

    To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

    - A simple three-stage program
    - A wide array of food choices
    - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
    - Journal pages and helpful hints to keep dieters on track

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    Biography

    Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.

    Customer Reviews

    Love itby Anonymous

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    October 14, 2008: Very Good source for a diet that works !!!!

    I Also Recommend: You on a Diet, The Anti-Inflammation Diet and Recipe Book, South Beach Diet, Eat This Not That!.

    F for Fantasticby Anonymous

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    October 01, 2007: This book is very simple to read and it's easy to follow.Once you understand the concept ,it just makes good sense.I would recommend this book to anyone trying to lose weight.It's my new bible!!!!


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