The Complete Idiot's Guide to Short Meditations by Susan Gregg: Book Cover

    The Complete Idiot's Guide to Short Meditations by Susan Gregg

    BUY IT NEW

    • $12.95 List price
      $12.30 Online price
      $11.07 Member price
      (Save 14%)
      Limited Time Offer! Everyone receives the Member Price on books.
      See Details
      • skip to cart
    • Add To List uiAction=GetAllLists&page=List&pageType=list&ean=9781592576142&productCode=BK&maxCount=100&threshold=3

    GET FREE SHIPPING ON ORDERS OF $25 OR MORE

    DELIVERY & GIFT DETAILS:

    Usually ships within 24 hours

    Delivery Time and Shipping Rates

    Eligible for gift wrap & gift message.

    BUY IT USED

    8 copies from $6.50

    See All Available

    Pick Me Up

    Reserve it at BN.com & pick it up in 60 minutes at your local store.

    Enter a zip code

    (Paperback)

    • Pub. Date: April 2007
    • 208pp
    • Sales Rank: 181,688

      Reader Rating: (3 ratings)

      Detailed Rating: "Inspiring" See All

      Buy it Used: 8 copies from $6.50 See All Available

      Customers who bought this also bought

       
      • Overview
      • Editorial Reviews
      • Customer Reviews

      Product Details

      • Pub. Date: April 2007
      • Publisher: Penguin Group (USA) Incorporated
      • Format: Paperback, 208pp
      • Sales Rank: 181,688

      Synopsis

      The answer lies within.

      The Complete Idiot's Guide to Short Meditations offers you a variety of simple-yet powerful-mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
      —Step-by-step exercises ease readers into meditation techniques
      —Includes short meditations that can be done anywhere, anytime
      —Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

      More Reviews and Recommendations

      Biography

      Susan Gregg is the author of five books and her podcasts, "Food for the Soul," have earned a loyal following of thousands of listeners. She teaches Internet-based classes, as well as teleclasses, and is a regular speaker at The Whole Life Expos in LA and Boston. She also regularly teaches classes at The Learning Annex, First Class in Washington, D.C., The Boston Learning Society, and the Discovery Center in Chicago.

      Customer Reviews

      • Reader Rating:
      • Ratings: 3Reviews: 2

      this book was awesomeby B295

      Reader Rating:
      See Detailed Ratings

      April 11, 2009: I loved everything about this book, I cannot recommend it highly enough, I truly believe if more people would read this the world would be a better place

      I have never felt more calm from reading a book.by forestwizard

      Reader Rating:
      See Detailed Ratings

      April 10, 2009: I'd recommend this book to all who have been, are, or who ever will be stressed. These meditations are filled with positive and tranquil energy. I felt more relaxed by just reading it! It's also very well-written and organized, with the exercises written as clear and fluid as water. This book can change your life, no matter who you are.