The Complete Idiot's Guide to Core Conditioning, Illustrated by Ed.D., Patrick Hagerman Patrick S.
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(Paperback - Illustrate)
- Pub. Date: March 2006
- 304pp
- Sales Rank: 165,626
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Product Details
- Pub. Date: March 2006
- Publisher: Alpha Books
- Format: Paperback, 304pp
- Sales Rank: 165,626
- Series: Complete Idiot's Guide Series
- ISBN-13: 9781592574568
- ISBN: 1592574564
- Edition Description: Illustrate
Synopsis
Get the ideal body—from the inside out!
A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.
Biography
Patrick Hagerman, Ed.D., is the author of The Complete Idiot's Guide to Body Sculpting Illustrated and clinical assistant professor of exercise and sport science at the University of Tulsa. He is a board member of the National Strength and Conditioning Association and a member of the American College of Sports Medicine. In 2002, Patrick was named Personal Trainer of the Year by the NSCA.
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