The Body Sculpting Bible for Men: The Way to Physical Perfection by James C. Villepigue, James C. Villepigue, Robert Kennedy, Robert Kennedy, Hugo Rivera

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(Paperback - Revised Edition)

  • Pub. Date: December 2006
  • 432pp
  • Sales Rank: 39,595

    Reader Rating: (5 ratings)

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    • Overview
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    Product Details

    • Pub. Date: December 2006
    • Publisher: Random House Inc
    • Format: Paperback, 432pp
    • Sales Rank: 39,595

    Synopsis

    THE WAY TO PHYSICAL PERFECTION

    It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

    The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
    •a thoroughly revised diet and nutrition section, including before and after workout meals
    •three new workouts focusing on losing body fat, toning and shaping, and bulking up
    •dozens of new exercises and variations, complete with all-inclusive directions and photos
    •a 30-minute instructional DVD to show exactly the right form for maximum results

    This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

    The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

    The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.

    Visit us online at www.bodysculptingbible.com.

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    Biography

    Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.

    James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.

    Customer Reviews

    • Reader Rating:
    • Ratings: 5Reviews: 2

    You Should Buy This Bookby Peter_Parker

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    November 15, 2008: I decided to hold off on a review until 4 weeks into the program. The results are amazing. Although I wasn't out of shape before beginning this program, I found that I quickly gained definition and toning. I was very happy with the abs workout.
    Keep in mind that in order for this to work, you have to be committed to following the program. Skipping workouts will result in slow or no progress and chances that you'll give up. The nice thing about these workouts, though, is you'll only take an hour to an hour and a half at the gym. You won't feel like you're living there and giving up your personal time.
    Although the diet section is spot on, it is a very difficult diet to follow if you have family. My suggestion is to stick to the spirit of the diet (eating 5 to 6 times a day, cut out the fat, etc) not the literal diet. I found that I was burning way too many calories and the diet wasn't giving me enough. Sure you drop weight, but you'll also lose muscle mass.
    Very impressed with this book and highly suggest it to anyone looking to tone up.

    Great resource to get started on a bodybuiding planby Anonymous

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    May 16, 2008: This book was instrumental in getting me back to the gym after years of not being interested in working out. The routines are interesting and they vary every two weeks. After going through a few of the routines, you should be able to follow their guidelines and create your own routines. I don't agree with their nutrition guidelines though and would suggest reading one of the other books below. 5 stars for the workout portion, 3 stars for the nutrition, so that's why there are 4 stars