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April 29, 2009: I really enjoyed the book. It was very helpful for me to change some of my bad habits. It was very well written and very informative .
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April 04, 2009: This book is a wonderful and refreshing book for all African American women. It provides information for women in their 20's to women pass their 50's. It's not just an excerice and recipe book, it is much more. It is filled with advice about very important medical and intimate issues. It ends with an excerice and health journal for daily use. This book was a big hit with the members of my book club Simple Pleasure. We all pledged to us the text as a mentoring guide toward becoming healthier and soulfully happier. It just so happens, that the members of my book club fall in the age range discussed and printed in the book.this is truly a book worth sharing and worth keeping. Thank you Essence.