The Biggest Loser Fitness Program by The Biggest Loser Experts and Cast: Book Cover
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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson, Jillian Michaels (Foreword by), Kim Lyons (Foreword by)

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(Paperback - Bargain)

  • Pub. Date: September 2007
  • 224pp
  • Sales Rank: 2,156

    Reader Rating: (20 ratings)

    Detailed Rating: "Informative" See All

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    Paperback$17.56

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    Product Details

    • Pub. Date: September 2007
    • Publisher: Rodale Press, Incorporated
    • Format: Paperback, 224pp
    • Sales Rank: 2,156

    Synopsis

    Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

    Customer Reviews

    GREAT PRODUCT FOR THE BEGINNERby Anonymous

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    March 23, 2009: I would recommend this product to anyone that is just starting out and does not have the means or the time to hit the gym everyday. Has a great workout divided into 3 levels with 3 seperate exercises. Shows each exercise with detailed explanations. has some great recipes to try for someone just getting started on a new way of lifestyle.

    Awesome book for those beginners looking to get in shape and lose some weight.by Anonymous

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    March 02, 2009: I thought that the book was very informative and motivating. It definitively goes along with the "Biggest Loser" television show. I really liked the pictures in the book which actually show what is to be done.

    I Also Recommend: The Absmart Fitness Plan, The Biggest Loser Success Secrets, The Biggest Loser Family Cookbook, The Biggest Loser Family Cookbook.


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