The 4 Day Diet by Ian K. Smith
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This item will be available on December 22.
(Paperback)
- Pub. Date: December 22, 2009
- 256pp
- Sales Rank: 222,966
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Product Details
- Pub. Date: December 22, 2009
- Publisher: St. Martin's Press
- Format: Paperback, 256pp
- Sales Rank: 222,966
- ISBN-13: 9780312605599
- ISBN: 0312605595
Synopsis
The bestselling author of THE FAT SMASH DIET and EXTREME FAT SMASH DIET unveils a diet program that tells what and how much to eat, but also digs a little bit deeper to examine the X factor that no one really talks about—the mental part of weight loss.
More Reviews and RecommendationsBiography
Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet and Extreme Fat Smash Diet. He is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to many network news programs such as ABC’s “The View” and “The CBS Early Show”, and the creator of the national weight loss initiative “The 50 Million Pound Challenge”.
Customer Reviews
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- Ratings: 45Reviews: 13
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Intense.by Anonymous
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September 07, 2009: If you want to lose some weight in a short amount of time--four days, to be precise--then this might just be the diet for you. I really like Dr. Ian and his advice and thought the diet was good, but maybe a tad too disciplined for me. But, I do think it will work for others who want to put in the time and effort.
Motivation is keyby PTrainer
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August 31, 2009: After watching Celebrity Fit Club, I was drawn to purchasing the 4 Day Diet. As a personal trainer I want my clients to learn how to achieve and MAINTAIN their fitness goals. This book attracts people because the title gives the illusion of results in 4 days.
While I don't agree with the title, the book starts off with motivation which I believe is key to any type of diet and fitness success. **I'd highly suggest "Build Your Mind, Your Body Will Follow" by Vincent Cocilovo, which can give readers a great foundations to start off their fitness journey. The diet part of the book gave some great tips and ideas.I Also Recommend: Fat Smash Diet, Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting, Build Your Mind, Your Body Will Follow.
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