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The 150 Healthiest Foods on Earth: An Encyclopedic Guide to How to Choose, Use, and Prepare Them by Jonny Bowden

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(Paperback - BOOK & CD)

  • Pub. Date: January 2007
  • 360pp
  • Sales Rank: 8,472

    Reader Rating: (9 ratings)

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    • Overview
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    Product Details

    • Pub. Date: January 2007
    • Publisher: Fair Winds Press
    • Format: Paperback, 360pp
    • Sales Rank: 8,472

    Synopsis

    A complete guide to the healthiest foods you can eat - and how to cook them!

    Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

    Biography

    Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss and nutrition and is author of 150 Healthiest Foods on Earth. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men�s Health, Prevention, In Style, and Shape, among others. He lives in Woodland Hills, CA. Visit his website at www.jonnybowden.com

    Customer Reviews

    A wonderful reference guide for healthy eatingby southeastgirl

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    November 11, 2009: I have bought six copies of this book--five as gifts for friends and family. This is a wonderful guide for general healthy eating and it also provides detailed information on nutrition involving specific ailments/health issues. The photographs are also great. I love this book.

    Very informativeby Anonymous

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    September 26, 2009: "The 150 Healthiest Foods on Earth" is very informative. Good information.

    We highly recommend "Rainbow Green"; "The Green Foods"; "The Raw Food Revolution Diet"; and "Raw 50" are very informative books. "Complete Idiot's Guide To Eathing Raw" is a good book to start with for learning about raw food. It has good recipes and a simple layout.

    We also recommend "The Sprouting Book" by Ann Wigmore; "Ani's Raw" by Ani Phyo (but be careful with using all recipes with nuts - you'll gain weight); all Moosewood books (they are not all raw, but have good raw and not raw recipes) "Moosewood Restaurant Cooks At Home" (best simple starter); "Moosewood Restaurant Daily Special"; "Simple Suppers"; "Moosewood Restaurant Celebrates"; "Sundays At Moosewood Restaurant"; and "Moosewood Restaurant Low-Fat Favorites" (although I don't recommend "low-fat" - just use healthy fat - you can see the difference "The 150 Healthiest Foods on Earth" by Jonny Bowden)


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