Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life by Steven Pratt, Sharyn Kolberg
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(Hardcover)
- Pub. Date: December 2008
- 352pp
- Sales Rank: 80,956
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Product Details
- Pub. Date: December 2008
- Publisher: Penguin Group (USA) Incorporated
- Format: Hardcover, 352pp
- Sales Rank: 80,956
- ISBN-13: 9780525950936
- ISBN: 0525950931
Synopsis
New York Times bestselling author of SuperFoods RX
Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.
Biography
Steven Pratt, M.D., is the author of the bestselling SuperFoods books and the genius behind the growing SuperFoods brand, which is now featured on supermarket products nationwide. Dr. Pratt is a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.
SHARYN KOLBERG has coauthored several health and medical bestsellers, including Redesigning 50 and The Ultimate Tea Diet.
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