Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle by Karl Knoph, Steve Stiefel
BUY IT NEW
- $13.95 List price$11.16 Online price$10.04 Member price(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
See Details
Reserve it at BN.com & pick it up in 60 minutes at your local store.
Enter a zip code
(Paperback)
- Pub. Date: February 2005
- 112pp
- Sales Rank: 29,725
Buy it Used: 9 copies from $8.10 See All Available
Customers who bought this also bought
Product Details
- Pub. Date: February 2005
- Publisher: Ulysses Press
- Format: Paperback, 112pp
- Sales Rank: 29,725
- ISBN-13: 9781569754450
- ISBN: 1569754454
Synopsis
Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness.
Among the book's exclusive features are the "supereasy" variations designed for the 60-and-older crowd or individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect stepping stone to the book's other stretches.
loading...
loading...
loading...