Strength Training Anatomy by Frederic Delavier

Synopsis

Now when you feel the burn, you can locate exactly what is on fire. Strength training expert and journalist Delavier provides extremely detailed instructions and illustrations (male and female) for exercising the arms, shoulders, chest, back, legs, buttocks and abdomen, showing both musculature and bones at each step of the process. He includes instructions on exactly how to position the body and equipment, when to breathe, and how to make the most of each rep. Along with the 115 exercises Delavier explains common injuries from the inside out, along with advice on how to prevent them and recover from them. He includes renderings of major muscle groups and a handy fold-out bookmark to hold your place while you are doing all those dead lifts. While intended for serious strength trainees, the illustrations could also be useful to anyone studying the human anatomy and human kinetics. Annotation © 2006 Book News, Inc., Portland, OR

Biography

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching effortshave earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.