Strength Training Anatomy by Frederic Delavier

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Textbook (Paperback - REV)

  • 144pp
  • Sales Rank: 3,034

Textbook Information

  • ISBN-13: 9780736063685
  • Edition Description: REV
  • Edition Number: 2
  • Pub. Date: October 2005
  • Publisher: Human Kinetics Publishers

Reader Rating: (14 ratings)

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  • Overview
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Product Details

  • Pub. Date: October 2005
  • Publisher: Human Kinetics Publishers
  • Format: Textbook Paperback, 144pp
  • Sales Rank: 3,034

Synopsis

This book provides you with an intricate look at strength training from the inside out. It demonstrates exercises for the entire body and shows how muscles all over the body interact with bones, tissue, and joints. With over 400 illustrations, this updated edition is your essential guide to effective and safe strength training.

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Biography

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Customer Reviews

Great Beginners Guide to Fitnessby LPG

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June 06, 2009: This Book was a great buy, I was able to understand in detail what each muscle group was going to be developing and what part of the muscle I was targeting with each workout, In my opinion this book gave me more knowledge and information to get started on my way to strength training the right way.

I Also Recommend: Power Eating, Treat Your Own Rotator Cuff, Men's Health Huge in a Hurry.

Excellent!!!by Fidel

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March 23, 2009: I am physician and I want to recommend this book for everybody who are looking for information about anatomy, rehabilitation, and workout at the gym. With this book I have found to explain better every question that my friends and patients have.


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