Stop Smoking! by HarperCollins: Book Cover
  • Cover Image

Stop Smoking! by HarperCollins, UK HarperCollins (Manufactured by)

BUY THIS ITEM

  • Add To List uiAction=GetAllLists&page=List&pageType=list&ean=9780641898389&productCode=BK&maxCount=100&threshold=3

FIND & RESERVE AN IN-STORE COPY

Enter a zip code

(Paperback - Bargain)

Reader Rating:

See All Detailed Ratings

  • Publisher: HarperCollins Publishers
  • Pub. Date: December 2006
  • ISBN-13: 9780641898389
  • 192pp
  • Edition Description: Bargain

Note: This is a bargain book and quantities are limited. Bargain books are new but may have slight markings from the publisher and/or stickers showing their discounted price. More about bargain books

 
  • Overview
  • Editorial Reviews
  • Full Product Details

Synopsis

Giving up smoking is one of the hardest things to do.

This handy-sized book contains all the information you need to find a method that works for you.

This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods.

There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.

Customer Reviews

  • Reader Rating:

Be the first to write a review!