Smart Food by Arthur Winter Md, Ruth Winter, Ruth Winter (With)

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(Paperback)

  • Pub. Date: March 2007
  • 340pp
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    Product Details

    • Pub. Date: March 2007
    • Publisher: iUniverse, Incorporated
    • Format: Paperback, 340pp

    Synopsis

    The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job

    It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body.

    Smart Food is an easy-to-read sourcebook with up-to-date information including:

    • Herbal supplements that may energize and stimulate brain function
    • New Information on what makes us crave the foods we crave and how to curb constant cravings
    • Nutritional supplements that may maintain brain alertness and activity, even under stress
    • Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head

    And much more .

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