Table of Contents
Introduction
1. Your Brain-Belly Connection
2. Food and Medicines of the Mind
3. From Table to Able--Amino Acids
4. Mood and Food: Brain and Blood Sugar
5. Food Allergies: Your Brain, Body, and Behavior
6. Protecting Yourself from Brain Toxins
7. Smart Food for Smart Children
8. Vitamins, Minerals, and Your Mind
9. Your Hungry Brain: Why You Eat and Why You Stop
10. Nutrients to Enhance Brain Performance
11. Diet for a Smart Brain
Glossary
Notes
Appendix: Labeling
Index