Self-Esteem Workbook by Glenn Schiraldi, Matthew McKay (Foreword by), Patrick Fanning (Foreword by)
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(Paperback)
- Pub. Date: January 2001
- 200pp
- Sales Rank: 11,934
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Product Details
- Pub. Date: January 2001
- Publisher: New Harbinger Publications
- Format: Paperback, 200pp
- Sales Rank: 11,934
- Series: Workbook Ser.
- ISBN-13: 9781572242524
- ISBN: 1572242523
Synopsis
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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