Sculpting Her Body Perfect by Brad Schoenfeld
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(Other Format - REV)
- Pub. Date: November 2007
- 256pp
- Sales Rank: 46,401
Buy it Used: 8 copies from $7.99 See All Available
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Product Details
- Pub. Date: November 2007
- Publisher: Human Kinetics Publishers
- Format: Other Format, 256pp
- Sales Rank: 46,401
- ISBN-13: 9780736073882
- ISBN: 0736073884
- Edition Number: 3
- Edition Description: REV
Synopsis
Are you ready to take your fitness program to the next level? Do you want
to achieve a sleeker, stronger physique? Now you can with a special training
program that will sculpt your body into its best shape ever.
Fitness expert Brad Schoenfeld-one
of the most sought-after personal trainers in the United States and a columnist
and feature writer for Fitness Magazine-shows you how to develop the body of
your dreams in Sculpting Her Body Perfect
. Schoenfeld designed this proven system of training specifically based upon the unique needs of women. You will be guided through each phase of the program, from body conditioning to advanced, focused toning of targeted muscle groups. Endorsed by fitness superstar Kiana Tom, Sculpting Her Body Perfect contains profiles and training tips from many of the world's top fitness models. Special pregnancy and maintenance programs are also included.
Now's the time to bust out of your fitness rut and begin
enjoying the benefits of bodysculpting. Use this book to boost your energy and
strength as you streamline your figure into perfect form.
BookPage
. . . an excellent book for women who want to strengthen, streamline, and shape their bodies. Loaded with training tips, illustrations, special maintenance programs, and safe workout routines for pregnant women, the book is a perfect guide to sculpting a beautiful physique.
More Reviews and Recommendations
Biography
Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.
Schoenfeld is the author of six fitness books, including 28-Day Body Shapeover and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.
Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.
Schoenfeld lives in Croton-on-Hudson, New York.
Customer Reviews
- Reader Rating:
- Ratings: 19Reviews: 14
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Sculpting Her Body Perfectby Anonymous
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March 09, 2009: I thought this was a great book. It shows you step by step how to do certain weight lifting techniques to strengthen different areas of you body. It is a great book for beginners to learn how to use the weights and also helps you set up a program designed to scult your body in the areas that are needed. I would recommend this book to anyone wanting to learn more about sculpting their body using handweights.
OUTSTANDING!!by Anonymous
Reader Rating:
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August 25, 2007: I love this book!! I bought it a year ago and I have since used it, religiously!! There are pictures and explanations of many different lifts and designed workouts for different levels of fitness. I really enjoyed reading this and I often consult it to provide variation in my workout! I have been successful in meeting my goals with this purchase(weight loss and strength development). This book is definitely worth more than I paid for this a year ago!
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