Sculpting Her Body Perfect by Brad Schoenfeld

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(Paperback - REV)

Reader Rating: (14 ratings)

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  • Publisher: Human Kinetics Publishers
  • Pub. Date: November 2007
  • ISBN-13: 9780736073882
  • Sales Rank: 20,715
  • 237pp
  • Edition Description: REV
  • Edition Number: 3
 
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Synopsis

The best is now even better!

Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.

This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!

With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.

The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!

BookPage

. . . an excellent book for women who want to strengthen, streamline, and shape their bodies. Loaded with training tips, illustrations, special maintenance programs, and safe workout routines for pregnant women, the book is a perfect guide to sculpting a beautiful physique.

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Biography

Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

Schoenfeld is the author of six fitness books, including 28-Day Body Shapeover and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.

Schoenfeld lives in Croton-on-Hudson, New York.

Customer Reviews

Sculpting Her Body Perfectby Anonymous

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August 25, 2007: I love this book!! I bought it a year ago and I have since used it, religiously!! There are pictures and explanations of many different lifts and designed workouts for different levels of fitness. I really enjoyed reading this and I often consult it to provide variation in my workout! I have been successful in meeting my goals with this purchase(weight loss and strength development). This book is definitely worth more than I paid for this a year ago!

Sculpting Her Body Perfectby Anonymous

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July 31, 2002: This book is absolutely wonderful. I started weight-training, not knowing what I was doing and after a few weeks, I felt like a pro! Started seeing drastic results around 8 weeks (doing the basic workout 3 times a week). If you're interested in weight training and not sure what you're doing, this is definitely a book for you. Very easy to understand and you only have to weight train 3 days a week! (cardio recommended for ultimate results)


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