Running And Fatburning For Women by Jeff Galloway, Barbara Galloway

Read This First! 7 You're in Control 9 A Positive Relationship With Food 12 Gentle Exercise Is the Key 16 Women's Issues 24 Women-Specific Exercise Issues 26 Heroes: Women Like You Who Burned It Off 44 Fabulously Full Figured? 51 Family and Friend Issues 58 Getting Kids or Adults Into Exercise 59 Eating with a Purpose 64 Understanding Fat Accumulation & Burn-off 66 Your Fat Burning Tool Kit 72 Managing the Calorie Budget 76 The Eating Plan: Meal by Meal 80 Practical Eating Issues 88 Good Blood Sugar = Motivation 94 Nutrition Advice from Nancy Clark 97 Exercise Is Fun! If You Stay in the Fat-burn Zone 105 What Do You Need to Get Started? 106 The Best Fat Burning Exercises 112 Your First Week - How to Begin and Continue 114 Training Program: The Next 3 Weeks 121 The Next 22 Weeks 125 How to Burn Up to 65 Pounds a Year 128 Eating For Exercise 131 Motivation 139 No More Excuses 140 How to Get Motivated and Stay Motivated 144 Tips & Techniques 148 The Correct Shoe Can Make a Huge Difference 150 Walking Form and Shuffling 154 The Galloway Run-Walk-Run Method 158 Staying Injury Free 161 Troubleshooting 167 How Do I Start Back when I've Had Time Off? 167 It Hurts! Is it just a Passing Ache, or a Real injury? 168 No Energy Today 170 Side Pain 171 I Feel Great One Day ... but not the Next 171 Cramps in the Muscles 173 Nausea or Diarrhea 175 Headache 176 Should I Exercise when I Have a Cold? 177 Street Safety 178 Dogs 180 The Clothing Thermometer 182 What Does the Research Say? 184 Products That Enhance Exercise 189 Credits 197