Runlog: Diary and Guide for the Runner by Tim Houts
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(Other Format - REV)
- Pub. Date: November 2005
- 160pp
- Sales Rank: 267,793
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Product Details
- Pub. Date: November 2005
- Publisher: McGraw-Hill Companies, The
- Format: Other Format, 160pp
- Sales Rank: 267,793
- ISBN-13: 9780071459372
- ISBN: 0071459375
- Edition Number: 6
- Edition Description: REV
Synopsis
Track your progress, maximize results, and create a healthier lifestyle
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.
Biography
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.
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