Relax and Renew by Judith Lasater: Book Cover

    Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater, Halstead Hannah (Illustrator)

    BUY IT NEW

    • $21.95 List price
      $17.56 Online price
      $15.80 Member price
      (Save 28%)
      Limited Time Offer! Everyone receives the Member Price on books.
      See Details
      • skip to cart
    • Add To List uiAction=GetAllLists&page=List&pageType=list&ean=9780962713842&productCode=BK&maxCount=100&threshold=3

    GET FREE SHIPPING ON ORDERS OF $25 OR MORE

    DELIVERY & GIFT DETAILS:

    Usually ships within 24 hours

    Delivery Time and Shipping Rates

    Eligible for gift wrap & gift message.

    BUY IT USED

    28 copies from $7.87

    See All Available

    Pick Me Up

    Reserve it at BN.com & pick it up in 60 minutes at your local store.

    Enter a zip code

    (Paperback - 1st ed)

    • Pub. Date: August 1995
    • 256pp
    • Sales Rank: 26,356

      Reader Rating: (2 ratings)

      See All Detailed Ratings

      Buy it Used: 28 copies from $7.87 See All Available

      Customers who bought this also bought

       
      • Overview
      • Editorial Reviews
      • Customer Reviews

      Product Details

      • Pub. Date: August 1995
      • Publisher: Rodmell Press
      • Format: Paperback, 256pp
      • Sales Rank: 26,356

      Synopsis

      Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

      More Reviews and Recommendations

      Customer Reviews

      • Reader Rating:
      • Ratings: 2Reviews: 1

      Relax and Renew: Restful Yoga for Stressful Timesby Anonymous

      Reader Rating:
      See Detailed Ratings

      April 30, 2003: This book has changed my life and yoga practice as well as that of my students. Balancing my regular yoga class with a monthly Relax and Renew class has brought much pleasure to myself and my students. Through this practice, I have seen how allowing yourself 2 hours to do nothing but active relaxation, can bring a sense of balance and joy into your daily life, diminish pain and help heal the body. This book is beautifully illustrated and easy to follow. Students and teachers, alike, will enjoy the benefits of the teachings found within. Thank you Judith!