Relax and Renew by Judith Lasater: Book Cover

    Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater, Halstead Hannah (Illustrator)

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    (Paperback - 1st ed)

    • Pub. Date: August 1995
    • 256pp
    • Sales Rank: 29,305

      Reader Rating: (2 ratings)

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      Product Details

      • Pub. Date: August 1995
      • Publisher: Rodmell Press
      • Format: Paperback, 256pp
      • Sales Rank: 29,305

      Synopsis

      Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

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      Customer Reviews

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      • Ratings: 2Reviews: 1

      Relax and Renew: Restful Yoga for Stressful Timesby Anonymous

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      April 30, 2003: This book has changed my life and yoga practice as well as that of my students. Balancing my regular yoga class with a monthly Relax and Renew class has brought much pleasure to myself and my students. Through this practice, I have seen how allowing yourself 2 hours to do nothing but active relaxation, can bring a sense of balance and joy into your daily life, diminish pain and help heal the body. This book is beautifully illustrated and easy to follow. Students and teachers, alike, will enjoy the benefits of the teachings found within. Thank you Judith!