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$21.95

Textbook Details

  • EDITION:
    1st Edition
  • ISBN:
    0962713848
  • ISBN-13:
    9780962713842
  • PUB. DATE:
    August 1995
  • PUBLISHER:
    Rodmell Press

Relax and Renew: Restful Yoga for Stressful Times / Edition 1 by Judith Hanson Lasater, Halstead Hannah (Illustrator)

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Relax and Renew: Restful Yoga for Stressful Timesby Anonymous

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This book has changed my life and yoga practice as well as that of my students. Balancing my regular yoga class with a monthly Relax and Renew class has brought much pleasure to myself and my students. Through this practice, I have seen how allowing yourself 2 hours to do nothing but active relaxation, can bring a sense of balance and joy into your daily life, diminish pain and...

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Relax and Renew

Product Details

  • Pub. Date: August 1995
  • Publisher: Rodmell Press

Synopsis

Stressed out? Taking time out each day to rest, relax, and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.