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(Compact Disc)
"When you move toward that which is most fulfilling and life-enhancing—with joy and pleasure—healing follows."
— Christiane Northrup, M.D.
Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes you younger, smarter, more intuitive, and healthier . . . with better hormonal balance and immune-system functioning. Joy even positively affects your metabolism.
On this program, you’ll find your ten-step prescription for bringing joy into your life every day. Overcome habitual patterns of negative thinking, guilt, and pain; and use intention to evoke the power of joy right now!
Christiane Northrup, M.D., is an ob-gyn who helps empower women to tune in to their inner wisdom and take charge of their health. She’s also a best-selling author, frequent guest on Oprah, and the host of five successful public television specials.
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November 25, 2009: This CD is excellent in recognizing ways in which society statements keep us from feeling joy. Recognizing the sayings that keep us from thinking we 'are having too much fun.' Great eye-opener. It's a great starting point for enjoying life and yourself.