Pilates for Beginners by Kellina Stewart

From Barnes & Noble

Exercisers know that there is nothing worse than finally acheiving the right position for an exercise and then having to reach over and strain to see what's next in the book. This guide to Pilates -- the hot workout program that has toned and conditioned celebrities such as Julia Roberts -- will help readers avoid just that predicament with it's freestanding, spiral-bound format. Full-color illustrations accompany clear, easily understandable instructions, making this book an ideal choice for novices.

From the Publisher

Celebrities including Julia Roberts, Sharon Stone, and Amber Valletta swear by it, and professional dancers and athletes have used it for nearly 100 years. Focusing on the "powerhouse" muscles of the abdomen and lower spine, Joseph Pilates' new low-impact conditioning program will help you achieve longer, leaner muscles, without adding any undesired bulk to your physique.

Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to Pilates, with core exercises that can be done at home without machines. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.

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