Pilates and Yoga by Judy Smith: Book Cover

    Pilates and Yoga by Judy Smith, Emily Kelly, Jonathan Monks

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    (Paperback)

    • Pub. Date: February 2006
    • 264pp
    • Sales Rank: 157,541

      Reader Rating: (1 ratings)

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      Product Details

      • Pub. Date: February 2006
      • Publisher: Metro Books
      • Format: Paperback, 264pp
      • Sales Rank: 157,541

      Synopsis

      • Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability
      • Realign the body, stimulate circulation and calm the mind in a series of easy-to-follow Iyengar Yoga postures
      • Work your back and abdominals into a muscular "girdle of strength" with Pilates—support the body through exercise and daily life, and ease nagging aches and pains
      • Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps
      • Step-by-step sequences with over 700 color photographs

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