The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet by Vesanto Melina, Brenda Davis

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  • Publisher: Healthy Living Publications
  • Pub. Date: August 2003
  • ISBN-13: 9781570671449
  • Sales Rank: 17,695
  • 384pp
  • Edition Description: REV
  • Edition Number: 2
 
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Synopsis

Since it was first published ten years ago, Becoming Vegetarian has become the standard for complete nutrition information with regard to a vegetarian diet. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B12, protective phytochemicals, and more; and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Designed to help you make informed food choices that promote optimal health, included is a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine).

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  • Ratings: 2Reviews: 1

New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Dietby Anonymous

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January 17, 2007: I recommend this book to anyone seeking better health. This book is easy to understand and follow. It is loaded with useful information about vitamins & minerals, our body requirements at different walks of life & what foods will provide the nutrition & in what amounts. Needless to say, the authors have done a fine job in outlining the vegetarian diet and the kinds of things which need to be paid extra attention to such as proper intakes of B12, DHA & other fatty acids. It also provides different chapters with regards to the certain age groups and special circumstances such as being pregnat or lactating, infants & seniors. This book also covers the myths that are all too common with becomig a vegetarian. I truly felt confident becoming a vegetarian after reading this book, knowing that I won't have issues with malnutrition. I cannot recommed this book enough. It truly is a very good source of nutrition information if nothing else.