Mudras: Yoga in Your Hands by Gertrud Hirschi
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(Paperback)
- Pub. Date: January 2000
- 240pp
- Sales Rank: 36,466
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Product Details
- Pub. Date: January 2000
- Publisher: Red Wheel/Weiser
- Format: Paperback, 240pp
- Sales Rank: 36,466
- ISBN-13: 9781578631391
- ISBN: 1578631394
Synopsis
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
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A good basic reader for beginning study of Mudras.by ahloara
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September 26, 2009: If you are starting yoga or intimidated by diving into the whole body form, this is a great starting point to the philosophy and practice.
a mini Murda Textbookby Anonymous
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September 10, 2006: If you are interested in mudras this book has all you will ever need to know. Very good explaniation/pics/affrimations to help one concentrate. As one who is personally interested in mudras I found this book to be the perfect one for me at this time in my life. You to will enjoy and learn lots.
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