Marathon: You Can Do It! by Jeff Galloway, Lloyd Kahn (Preface by)

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(Paperback)

  • Pub. Date: September 2001
  • 192pp
  • Sales Rank: 49,277

    Reader Rating: (3 ratings)

    Detailed Rating: "Informative" See All

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    Product Details

    • Pub. Date: September 2001
    • Publisher: Shelter Publications, Incorporated
    • Format: Paperback, 192pp
    • Sales Rank: 49,277

    Synopsis

    Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

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    Customer Reviews

    • Reader Rating:
    • Ratings: 3Reviews: 2

    Overall Very Goodby kcbec

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    September 08, 2009: I like Jeff Galloway's program because he explains how to get your body in the best shape possible for a marathon without injury.

    Great bookby Anonymous

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    August 18, 2005: Galloway breaks down the training process so that anyone can understand and train for a marathon. He covers everything from nutrition to injuries.