Make Room for Happiness: 12 Ways to Improve Your Life by Letting Go of Tension. Better Health, Self-Esteem and Relationships. Mindbody Relaxation by Steven Melemis
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(Paperback)
- Publisher: Modern Therapies
- Pub. Date: June 2008
- ISBN-13: 9781897572177
- 216pp
Synopsis
Letting go of tension is the missing piece to improving your life. Tension not only makes you unhappy, it keeps you stuck in your unhappiness. When you're tense you tend to do what's familiar and wrong instead of what's new and right. This book takes a new approach to self-help. You don't have to work harder to improve your life. You will improve your life by letting go of the tension that's getting in your way. There are three parts to the book. One - you will learn how tension causes unhappiness and how it is an obstacle to change. Two - you will learn a simple and powerful technique to reduce your tension. Three - you will learn how to apply that technique to improve specific areas of your life quickly. Read a clear step-by-step explanation of how to relax. Learn how and why mindbody relaxation works. Read tips to help you overcome common relaxation problems. Read a one-month relaxation program to get you started. Learn how to reduce your anxieties and fears. Enjoy better relationships. Let go of resentments. Improve your self-esteem. Reduce the risk of depression. It is that one simple idea that can transform your life.
Customer Reviews
Make Room for Happiness: 12 Ways to Improve Your Life by Letting Go of Tension. Better Health, Self-by Anonymous
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September 14, 2008: I was at first skeptical when this book was recommended to me that it would turn out to be just another one of those 'don't worry, be happy' books. But as I got into it and started practicing the techniques, the more I began to realize there was real substance here. I am definitely much calmer and less likely to internalize tension now that I have a strategy for letting go of the things I can't control. I will continue to practice these simple and effective techniques as part of my daily routine going forward. Very helpful!!
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