The Low Fat Mediterranean Diet: 110 Slimline Recipes for a Long Life and Healthy Eating by Anne Sheasby (Editor)

Introduction     6
Healthy Eating Guidelines     8
Planning a Low-Fat Diet     10
Fat-Free Cooking Methods     11
Vegetables     12
Fruit and Nuts     16
Fish and Shellfish     18
Meat and Poultry     19
Dairy Produce     20
Pasta, Rice, Grains and Pulses     21
Flavourings: Herbs, Spices and Olive Oil     22
Fat and Calorie Contents of Food     24
Appetizers and Soups     26
Salads and Side Dishes     52
Fish and Shellfish     70
Poultry and Game     98
Lamb, Pork, Beef and Veal     118
Desserts and Breads     146
Index     159