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(Hardcover)
This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.
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October 10, 2009: This book is a great complement to any juicer. I have lost weight, but the best thing is that I am doing something nice for my body and I feel healthy.
My mother also has the book and began juicing and brought her immune level, which was previously low, to an acceptable level.Reader Rating:
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December 09, 2008:
I started a fasting diet, and plan to restart one after I get a juicer and a better blender as my daughter and I have become so accustomed to eating fresh we notice a lot when juice is bottled. During Evangelism School, some modern miraculous health changes were mentioned for some that took fasting seriously. One older man not only became more fit, his white hair turned dark again with no white or grey. Earlier I had thought fasting always meant not even water, and couldn't figure out how that could be beneficial. This book shows how different fasts are good for different symptoms. It compliments what we learned about fasting on the spiritual side, Jesus would fast before going out to a special quiet garden for prayer and as his body was cleansed on the fasting diet, He couuld hear God most clearly. I noticed that the original ancestories from those that are enlightened by God to lead us morally were brought to Eden, the shores of the River Jordon and other places with a unique variety of consumable agriculture and God keeps calling us to such regions, but sin like enslavement in Egypt and other challenges make it very challenging to get back to where God wants us to be.
Anyway, it all makes sense as when we take care of our body as the divine temple, including fasting to cleanse it, then, we're most able to have clear perspective spiritually, too. Optimizing the mind, body and spirit, go hand and hand.
The book just goes into the way to make the recipes and what they can cure.
I Also Recommend: The ADD and ADHD Cure, Brain Foods for Kids, Feeding the Brain, The A.D.D. Nutrition Solution, The Brain Diet.