
Reserve it at BN.com & pick it up in 60 minutes at your local store.
Enter a zip code
(Paperback)
The use of hypnosis as a tool for relieving pain is not experimental-it is tried, tested, and proven. This book focuses on your role in being your own healer. It will help you explore a wide range of self-hypnosis techniques, improving your ability to cope with and manage your pain and allowing you to live more comfortably.
You will learn how to: Use self-hypnosis to relieve your pain, Tap into your own innate ability to control pain, Choose the method of self-hypnosis best suited to you, Interrupt your body's chronic pain loop, Use a variety of powerful tools to reduce or eliminate your pain.
About the Author:
Bruce N. Eimer, PhD, ABPP, is a clinical psychologist in Philadelphia with over twenty year's experience treating people with chronic pain using cognitive-behavioral and hypnosis strategies and is certified by the American Society of Clinical Hypnosis as an Approved Consultant in Clinical Hypnosis