Synopsis

Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for the intense shock, pain, and frustration that is involved. How to Mend a Broken Heart is a step-by-step program for dealing with loss brought about by breakup, divorce, separation, end of a friendship—even custody disputes and job termination. This book identifies the predictable emotional stages following a loss, provides reassuring strategies for coping, and emphasizes strength and knowledge that one can gain for the future.

Aleta Koman, M.Ed., has worked in family psychotherapy, conducts corporate seminars, teaches college courses, and makes frequent television and radio appearances.

Library Journal

Losing a meaningful relationship, whether with a sibling, spouse, lover, or job, can be a major life crisis. This title suggests ways of working the crisis into an opportunity by rethinking the relationship or career path. Through fictionalized case studies, Koman, a nationally known therapist and teacher, illustrates a five-step grieving process. Understanding the loss is step 1 in the recovery; every process is personal, and not everyone moves up from step 1 through step 5. Korman emphasizes working through the muck to a happier, healthier life. A list of support groups and further readings are appended. Recommended for public libraries and counseling centers.Lisa S. Wise, Broome Cty. P.L., Binghamton, N.Y.

Biography

Aleta Koman, M.Ed., has worked in family psychotherapy, conducts corporate seminars, teaches college courses, and makes frequent television and radio appearances.