| Foreword | 7 |
| 1 | Skating in Hockey | 9 |
| Requirements for Successful Training in Ice-skating | 10 |
| 2 | Skating Forwards | 15 |
| Correct Technique | 16 |
| Tips on Methods/Main Emphasis in Training | 21 |
| The Main Mistakes in Technique | 30 |
| 3 | Skating Backwards | 33 |
| Correct Technique | 33 |
| Tips on Methods/Main Emphasis in Training | 36 |
| The Main Mistakes in Technique | 41 |
| 4 | Braking and Stopping | 43 |
| Braking when Skating Forwards | 44 |
| Correct Technique | 44 |
| Tips on Methods/Main Emphasis in Training | 48 |
| The Main Mistakes in Technique | 49 |
| Braking when Skating Backwards | 50 |
| Correct Technique | 50 |
| Tips on Methods/Main Emphasis in Training | 52 |
| The Main Mistakes in Technique | 53 |
| 5 | Skating in a Curve | 55 |
| Correct Technique | 55 |
| Tips on Methods/Main Emphasis in Training | 57 |
| The Main Mistakes in Technique | 60 |
| 6 | The Cross-Over Forwards | 63 |
| Correct Technique | 63 |
| Tips on Methods/Main Emphasis in Training | 66 |
| The Main Mistakes in Technique | 69 |
| 7 | The Cross-Over Backwards | 71 |
| Correct Technique | 71 |
| Tips on Methods/Main Emphasis in Training | 72 |
| The Main Mistakes in Technique | 75 |
| 8 | Turns | |
| Correct Technique--Turning from Skating Forwards into Skating Backwards | 77 |
| Turning on Both Skates | 77 |
| Turning on One Skate | 78 |
| Turning by Changing over from One Leg to the Other | 78 |
| Turning in a Curve | 79 |
| Correct Technique--Turning from Skating Backwards into Skating Forwards | 81 |
| Turning on Both Skates | 81 |
| Turning by Changing over from One Leg to the Other | 81 |
| Tips on Methods/Main Emphasis in Training | 83 |
| The Main Mistakes in Training | 84 |
| 9 | Starts | |
| Correct Technique | 87 |
| Starting Forwards from a Normal Standing Position | 87 |
| Starting from a Sideways Position | 89 |
| Starting Forwards from a Skating Forwards Position | 89 |
| Starting in the Opposite Direction from a Stop Position after Skating Forwards | 90 |
| Starting Forwards from a Stop Position after Skating Backwards | 92 |
| Starting from a Sideways Position after Skating Backwards | 94 |
| Tips on Methods | 95 |
| The Main Mistakes in Training | 97 |
| 10 | Skillful Skating | 99 |
| 11 | Little Games on the Ice | 103 |
| 12 | Skating Exercises | 113 |
| Symbols | 127 |
| Photo & Illustration Credits | 128 |