Healthiest Meals on Earth: The Surprising Unbiased Truth about What Meals to Eat and Why by Jonny Bowden, Jeannette Bessinger (With)

Product Details

Synopsis

"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout

Raise your glasses to longer life, better health, and great taste—all in one meal!

The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!

This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as a part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.

In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damge, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues.

The meals Bowden and food specialist Jeannette Besinger have prepared for you include:

• Delicious Dal with Sweet Onion and Curried Greens—An Anti-Inflammatory Immune-System Booster

• Thai-Spiced Mango and Prawns—Healthy Fats and Protein Packed

• Striped Bass with Sun-Dried Tomato and Kalamata Paste—Antioxidants from the Aegean

• Persian-Style Chicken with Walnut, Onion, and Pomegrante Sauce—Nourishing and Nutrient-Filled

You don't have to sacrifice good taste for good health!

Biography

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss and nutrition and is author of 150 Healthiest Foods on Earth. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men�s Health, Prevention, In Style, and Shape, among others. He lives in Woodland Hills, CA. Visit his website at www.jonnybowden.com