Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson
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(Paperback - Reprint)
- Pub. Date: September 2004
- 320pp
- Sales Rank: 71,520
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Product Details
- Pub. Date: September 2004
- Publisher: Penguin Group (USA)
- Format: Paperback, 320pp
- Sales Rank: 71,520
- ISBN-13: 9780425199558
- ISBN: 042519955X
- Edition Description: Reprint
Synopsis
Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.
This indispensable book includes:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
Author Biography: Jonathan Grayson, Ph.D., is the director of the Anxiety and Agoraphobia Treatment Center in Philadelphia, and an assistant clinical professor of psychiatry at Temple University Medical School. A nationally recognized expert who has worked with OCD sufferers for more than two decades, Dr. Grayson organized the first OCD support group in the country.
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